parent and teenager guid

 

 


All resources are available free from The Vegetarian Society within the UK only.

To order or find out more call 0161 925 2000, e-mail education@vegsoc.org or fill in the order form

Please give your full name and address when ordering any information via e-mail

As a small charity, any donations towards the costs of production and postage of our "free" resources would be very much appreciated.


The Veggie Guide for Teens and Parents

Our Veggie Guide for Parents and Teens is a booklet full of practical suggestions to support young people and their parents. Packed with information on vegetarian nutrition and frequently asked questions, it also includes common sense practical advice on day to day issues around living with a vegetarian. This booklet is available online or as a hard copy free from The Vegetarian Society. Click here to download a pdf or contact us for a free copy.


Recipe Bookmarks

Prepare yourself a quick chickpea curry or some tofu kebabs, curl up on the sofa with a good read and then use the recipe card as a bookmark! What more could you possibly want? Order here


'100% Vegetarian' stickers

Ideal for decorating your favourite note book, school bag, possibly a bedroom or wardrobe door (parental permission might be advisable!), t-shirt, or even your teacher's back (but don't go blaming me when you get in trouble!!!) Order free stickers by filling in the order form.


Project Booklet for Schools

Full of nutritional information and recipes, plus loads of information about vegetarianism in general, this revised and re-designed resource is ideal for students aged 11-16. It fits into a wide range of curriculum areas including science, food, citizenship, health and social care. This booklet is available online or as a hard copy free from the Vegetarian Society.


Why it's green to go vegetarian

This booklet offers strong arguments to suggest that cutting out meat helps reduce greenhouse gas emissions and contributes to water and land conservation. This is a serious science-based booklet for those who want to know more before making up their own minds. You can either order a hard copy or download it here

Click here for an online version of the Young Veggie Why It's Green To Go Vegetarian quiz.


Veggie Kids' Kitchen

A new, all-colour A4 booklet full of tasty vegetarian recipes for children and adults to prepare and enjoy together including nutritional information and other helpful tips. This booklet was funded by a generous grant from the Cyril Corden Trust. Click here to order a copy or here to download it.


Healthy Eating for Vegetarians - a concise booklet on nutrition, endorsed by Dr Mark Porter. You can download it here.

Click here for an online version of the Young Veggie Healthy Eating quiz.


E-mail service for students - You are more than welcome to “contact an expert” via email. Questionnaires are also welcome. E-mail your questions to education@vegsoc.org


Meat-free Made Easy

A pocket guide to cooking simple, tasty meals on a budget. Click here to download a copy.


Posters

The Vegetarian Society currently has two posters, both of which illustrate information on healthy eating. The first is The Balance of Good health, the second is a Food Comparisons Poster (pictured left). Both can be used as a teaching aid or just to brighten up your classroom/youth group wall. We also have the Enjoy Life, Enjoy Great Food poster.You can order all of them through our online order form or download a pdf below:

Balance of Good Health
Food Comparisons
Enjoy Life, Enjoy Great Food
Butcher's Cat


Food Comparisons postcards

This set of three cards illustrate the comparative protein, iron and vitamin B12 values of everyday foods. They are based on our popular Food Comparisons poster.


Quick Vegetarian Facts

Fact sheet 1
Fact sheet 2


Young Veggie Guide

The revised Young Veggie Guide is not just for young people who are already vegetarians, it’s a great starter kit for any youngster who wants to go veggie or discover more about a vegetarian lifestyle. The guide is aimed at young people aged 12 and under and is full of information, advice, facts and recipes. Click here to download a copy.


Fishconceptions cards

These cards are perfect for giving out to anyone who thinks that vegetarians eat fish!


Say Cheese cards

Sometimes you might find dishes and products claiming to be vegetarian that include Parmesan cheese. Unfortunately Parmesan has to be made using calf rennet and is definitely not suitable for vegetarians. These cards are designed to be handed out to catering businesses, shops and restaurants.


A Nation Of Animal Lovers?

It is often claimed that the UK is a nation of animal lovers but we still treat pets very differently to farmed animals. This leaflet compares the lifestyles of dogs, pigs, cats and chickens.


Season to Taste

12 mouth-watering recipes using seasonal and locally-sourced produce where possible.


The True Cost of Christmas

Tradition states that Christmas is a time of peace and goodwill to all mankind, but what about the animals? This leaflet takes a look at a typical meaty Christmas dinner. For more information click here.

Powerpoints (flash format) and PDFs

All of the images and information from the Food Comparisons poster are available as presentations in powerpoint and pdf. The Balance of Good Health poster has also been converted into a powerpoint and pdf. Click here to request a pdf presentation by e-mail.