cooking in schools


Kidney bean burgers

Preparation Time: 20 mins
Cooking Time: 15 mins
Makes 5 or 6 burgers

Ingredients

1 tin (410g) kidney beans, washed, drained and mashed
2 finely chopped tomatoes
2 heaped tsp mixed herbs
115g breadcrumbs
50g semolina
1 crushed garlic clove garlic
1 tbsp lemon juice
1 tbsp soy sauce

Method

1. Mix together the beans, tomatoes, garlic and herbs in a large bowl.

2. Add the breadcrumbs and semolina. Mix well.

3. Add soy sauce and lemon juice. If necessary add a tablespoon of water to increase moisture (but don’t be tempted to add any more!)

4. Shape into burgers.

5. Lightly fry until browned.

 





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